ITALIAN STYLE DINNER KITS vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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ITALIAN STYLE DINNER KITS wins in 6 out of 10 nutrient categories

ITALIAN STYLE DINNER KITS: 6 vs SHELLS & CHEESE: 3 (1 ties)

Overview

Nutrient	ITALIAN STYLE DINNER KITS	SHELLS & CHEESE	Winner
Calories	179 cal	325 cal
Protein	6.3 g	9.7 g
Carbs	30.4 g	47.4 g
Fat	3.1 g	11.4 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE DINNER KITS	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	ITALIAN STYLE DINNER KITS	SHELLS & CHEESE
Calcium, Ca	89 MG	88 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	330 MG	886 MG

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