ITALIAN STYLE DINNER KITS vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC 'N' CHEESE DINNER wins in 7 out of 11 nutrient categories
ITALIAN STYLE DINNER KITS: 3
vs
MAC 'N' CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DINNER KITS | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 173 cal | 357 cal | |
| Protein | 6.1 g | 12.9 g | |
| Carbs | 32.7 g | 72.9 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DINNER KITS | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE DINNER KITS | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 629 MG |