ITALIAN-STYLE DICED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE DICED TOMATOES wins in 7 out of 11 nutrient categories
ITALIAN-STYLE DICED TOMATOES: 7
vs
WHOLE TOMATOES: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE DICED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |