ITALIAN STYLE DICED TOMATOES vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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TOMATOES PASTE wins in 7 out of 11 nutrient categories
ITALIAN STYLE DICED TOMATOES: 3
vs
TOMATOES PASTE: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 93 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 5.7 g | 16.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8.4 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Potassium, K | 195 MG | 977 MG | |
| Sodium, Na | 20 MG | 58 MG |