ITALIAN STYLE DICED TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN TOMATO PASTE wins in 6 out of 11 nutrient categories
ITALIAN STYLE DICED TOMATOES: 4
vs
ITALIAN TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 117 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 5.7 g | 23.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 60 MG |
Minerals
| Mineral | ITALIAN STYLE DICED TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 217 MG |