ITALIAN STYLE DICED PANCETTA vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE DICED PANCETTA: 4
vs
BLACK FOREST UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE DICED PANCETTA | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 714 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 71.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DICED PANCETTA | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DICED PANCETTA | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 2,179 MG | 1,000 MG |