ITALIAN STYLE DELI SLICES vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE DELI SLICES wins in 5 out of 10 nutrient categories
ITALIAN STYLE DELI SLICES: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 13.5 g | 0 g | |
| Fat | 7.7 g | 9.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 13,392.9 MG | |
| Sodium, Na | 577 MG | 67 MG |