ITALIAN STYLE CUT GREEN BEANS vs MINI COB CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ITALIAN STYLE CUT GREEN BEANS: 6
vs
MINI COB CORN: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CUT GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CUT GREEN BEANS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |