ITALIAN STYLE CRUSHED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 6 out of 10 nutrient categories
ITALIAN STYLE CRUSHED TOMATOES: 2
vs
FIRE ROASTED DICED TOMATOES: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5 MG |
Minerals
| Mineral | ITALIAN STYLE CRUSHED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 148 MG | 165 MG |