ITALIAN STYLE CLUB vs MANGO CHIPOTLE YOGURT DRESSING
Nutrition comparison per 100 g serving
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ITALIAN STYLE CLUB wins in 5 out of 10 nutrient categories
ITALIAN STYLE CLUB: 5
vs
MANGO CHIPOTLE YOGURT DRESSING: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CLUB | MANGO CHIPOTLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 313 cal | 133 cal | |
| Protein | 10.1 g | 3.3 g | |
| Carbs | 19.2 g | 20 g | |
| Fat | 22.2 g | 5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CLUB | MANGO CHIPOTLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | ITALIAN STYLE CLUB | MANGO CHIPOTLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 646 MG | 700 MG |