ITALIAN STYLE CHICKEN PARMESAN vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN PARMESAN wins in 4 out of 10 nutrient categories
ITALIAN STYLE CHICKEN PARMESAN: 4
vs
BEEF SHAVED STEAK: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN PARMESAN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 11.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE CHICKEN PARMESAN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE CHICKEN PARMESAN | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 394 MG | 71 MG |