ITALIAN STYLE CHICKEN BREASTS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREASTS wins in 4 out of 10 nutrient categories
ITALIAN STYLE CHICKEN BREASTS: 4
vs
CHICKEN WING SECTIONS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN BREASTS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 103 cal | 205 cal | |
| Protein | 19.1 g | 13.4 g | |
| Carbs | 1.5 g | 18.8 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CHICKEN BREASTS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 759 MG |