ITALIAN STYLE CHICKEN vs OKRA STEW
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE CHICKEN wins in 6 out of 10 nutrient categories
ITALIAN STYLE CHICKEN: 6
vs
OKRA STEW: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE CHICKEN | OKRA STEW | Winner |
|---|---|---|---|
| Calories | 127 cal | 0 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE CHICKEN | OKRA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |