ITALIAN STYLE BRUSCHETTE vs CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BRUSCHETTE wins in 7 out of 10 nutrient categories
ITALIAN STYLE BRUSCHETTE: 7
vs
CORN PUFFS: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BRUSCHETTE | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BRUSCHETTE | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BRUSCHETTE | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 700 MG |