ITALIAN STYLE BREADING EGGPLANT CUTLETS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
ITALIAN STYLE BREADING EGGPLANT CUTLETS: 4
vs
STEAMABLE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREADING EGGPLANT CUTLETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREADING EGGPLANT CUTLETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ITALIAN STYLE BREADING EGGPLANT CUTLETS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 200 MG | 24 MG |