ITALIAN STYLE BREAD CRUMBS vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 8 out of 11 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 65 MG | |
| Iron, Fe | 7 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 581 MG |