ITALIAN STYLE BREAD CRUMBS vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 8 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
PUMPKIN BREAD MIX: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 73.3 g | 84.6 g | |
| Fat | 5 g | 25.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 231 MG | |
| Iron, Fe | 7 MG | 2.8 MG | |
| Potassium, K | 200 MG | 77 MG | |
| Sodium, Na | 1,200 MG | 538 MG |