ITALIAN STYLE BREAD CRUMBS vs MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ITALIAN STYLE BREAD CRUMBS: 6 vs MUFFIN MIX: 6 (2 ties)

Overview

Nutrient	ITALIAN STYLE BREAD CRUMBS	MUFFIN MIX	Winner
Calories	333 cal	415 cal
Protein	6.7 g	4.9 g
Carbs	73.3 g	70.7 g
Fat	1.7 g	14.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BREAD CRUMBS	MUFFIN MIX	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ITALIAN STYLE BREAD CRUMBS	MUFFIN MIX
Calcium, Ca	67 MG	98 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	1,400 MG	854 MG

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