ITALIAN STYLE BREAD CRUMBS vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 7 out of 15 nutrient categories

ITALIAN STYLE BREAD CRUMBS: 6 vs CORN MUFFIN MIX: 7 (2 ties)

Overview

Nutrient	ITALIAN STYLE BREAD CRUMBS	CORN MUFFIN MIX	Winner
Calories	333 cal	410 cal
Protein	6.7 g	5.1 g
Carbs	73.3 g	71.8 g
Fat	1.7 g	11.5 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BREAD CRUMBS	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	ITALIAN STYLE BREAD CRUMBS	CORN MUFFIN MIX
Calcium, Ca	67 MG	149 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,400 MG	872 MG

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