ITALIAN STYLE BREAD CRUMBS vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL BREAD CRUMBS wins in 9 out of 16 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 4
vs
ORIGINAL BREAD CRUMBS: 9
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 380 cal | |
| Protein | 14.7 g | 12 g | |
| Carbs | 67.7 g | 74 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 138 UG | |
| Niacin | 3.5 MG | 8.6 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 260 MG | |
| Iron, Fe | 7.9 MG | 8.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,059 MG | 600 MG | |
| Zinc, Zn | 0 MG | 6 MG |