ITALIAN STYLE BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 7
vs
MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 607 MG |