ITALIAN STYLE BREAD CRUMBS vs BEER BREAD MIX

Nutrition comparison per 100 g serving

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BEER BREAD MIX wins in 7 out of 15 nutrient categories

ITALIAN STYLE BREAD CRUMBS: 6 vs BEER BREAD MIX: 7 (2 ties)

Overview

Nutrient	ITALIAN STYLE BREAD CRUMBS	BEER BREAD MIX	Winner
Calories	382 cal	321 cal
Protein	14.7 g	14.3 g
Carbs	70.6 g	67.9 g
Fat	4.4 g	3.6 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BREAD CRUMBS	BEER BREAD MIX	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE BREAD CRUMBS	BEER BREAD MIX
Calcium, Ca	118 MG	286 MG
Iron, Fe	7.9 MG	3.9 MG
Potassium, K	0 MG	321 MG
Sodium, Na	1,118 MG	1,286 MG

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