ITALIAN STYLE BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 7 out of 14 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 7
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 7.9 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,059 MG | 633 MG |