ITALIAN STYLE BREAD CRUMBS vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 5
vs
PUMPKIN BREAD MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 643 MG |