ITALIAN STYLE BREAD CRUMBS vs ENER-G
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 15 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
ENER-G: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 14.7 g | 3.3 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 133 UG | |
| Niacin | 3.5 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 7.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,059 MG | 700 MG |