ITALIAN STYLE BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 7
vs
PLAIN PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 7 MG | 4.6 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 1,200 MG | 161 MG |