ITALIAN STYLE BREAD CRUMBS vs PLAIN CHICKPEA CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CHICKPEA CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 4
vs
PLAIN CHICKPEA CRUMBS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9 MG |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | PLAIN CHICKPEA CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 1,400 MG | 50 MG |