ITALIAN STYLE BREAD CRUMBS vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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ITALIAN STYLE BREAD CRUMBS wins in 9 out of 15 nutrient categories

ITALIAN STYLE BREAD CRUMBS: 9 vs BREAD CRUMBS: 4 (2 ties)

Overview

Nutrient	ITALIAN STYLE BREAD CRUMBS	BREAD CRUMBS	Winner
Calories	382 cal	393 cal
Protein	14.7 g	14.3 g
Carbs	67.7 g	71.4 g
Fat	5.9 g	3.6 g
Fiber	5.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BREAD CRUMBS	BREAD CRUMBS	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE BREAD CRUMBS	BREAD CRUMBS
Calcium, Ca	118 MG	214 MG
Iron, Fe	7.9 MG	5 MG
Potassium, K	0 MG	214 MG
Sodium, Na	1,059 MG	607 MG

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