ITALIAN STYLE BLEND vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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ITALIAN STYLE BLEND wins in 8 out of 10 nutrient categories

ITALIAN STYLE BLEND: 8 vs MIXED VEGETABLES: 0 (2 ties)

Overview

Nutrient	ITALIAN STYLE BLEND	MIXED VEGETABLES	Winner
Calories	46 cal	67 cal
Protein	2.3 g	2.2 g
Carbs	8.1 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BLEND	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	10.3 MG	5.3 MG

Mineral	ITALIAN STYLE BLEND	MIXED VEGETABLES
Calcium, Ca	23 MG	22 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	63 MG	17 MG

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