ITALIAN STYLE BLEND vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 7 out of 11 nutrient categories

ITALIAN STYLE BLEND: 2 vs BROCCOLI CUTS: 7 (2 ties)

Overview

Nutrient	ITALIAN STYLE BLEND	BROCCOLI CUTS	Winner
Calories	46 cal	34 cal
Protein	2.3 g	2.9 g
Carbs	8.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BLEND	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	10.3 MG	69 MG

Mineral	ITALIAN STYLE BLEND	BROCCOLI CUTS
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	207 MG
Sodium, Na	63 MG	23 MG

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