ITALIAN STYLE BLEND vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 10 nutrient categories

ITALIAN STYLE BLEND: 2 vs BIRDS EYE: 6 (2 ties)

Overview

Nutrient	ITALIAN STYLE BLEND	BIRDS EYE	Winner
Calories	46 cal	36 cal
Protein	2.3 g	2.4 g
Carbs	8.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BLEND	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	10.3 MG	1.4 MG

Mineral	ITALIAN STYLE BLEND	BIRDS EYE
Calcium, Ca	23 MG	96 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	63 MG	151 MG

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