ITALIAN STYLE BLEND vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 10 nutrient categories
ITALIAN STYLE BLEND: 1
vs
ORGANIC CUT SPINACH: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 8.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 63 MG | 76 MG |