ITALIAN STYLE BEEF CRUMBLE vs CHICKEN POPCORN
Nutrition comparison per 100 g serving
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CHICKEN POPCORN wins in 6 out of 10 nutrient categories
ITALIAN STYLE BEEF CRUMBLE: 3
vs
CHICKEN POPCORN: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF CRUMBLE | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calories | 341 cal | 179 cal | |
| Protein | 20 g | 13.1 g | |
| Carbs | 2.4 g | 22.6 g | |
| Fat | 28.2 g | 6.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF CRUMBLE | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE BEEF CRUMBLE | CHICKEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 571 MG |