ITALIAN STYLE BEEF vs ORGANIC ROAST BEEF

Nutrition comparison per 100 g serving

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ORGANIC ROAST BEEF wins in 3 out of 10 nutrient categories

ITALIAN STYLE BEEF: 2 vs ORGANIC ROAST BEEF: 3 (5 ties)

Overview

Nutrient	ITALIAN STYLE BEEF	ORGANIC ROAST BEEF	Winner
Calories	129 cal	125 cal
Protein	29.4 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE BEEF	ORGANIC ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE BEEF	ORGANIC ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	459 MG	714 MG

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