ITALIAN STRAINED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STRAINED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STRAINED TOMATOES: 6
vs
FIRE ROASTED DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | ITALIAN STRAINED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 4.9 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STRAINED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STRAINED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 17 MG | 244 MG |