ITALIAN STEWED TOMATOES vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 11 nutrient categories

ITALIAN STEWED TOMATOES: 3 vs CENTO: 4 (4 ties)

Overview

Nutrient	ITALIAN STEWED TOMATOES	CENTO	Winner
Calories	20 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	4.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STEWED TOMATOES	CENTO	Winner
Vitamin C, total ascorbic acid	1 MG	9.8 MG

Mineral	ITALIAN STEWED TOMATOES	CENTO
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	163 MG	352 MG
Sodium, Na	203 MG	230 MG

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