ITALIAN SPLIT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN SPLIT BREAD wins in 5 out of 11 nutrient categories
ITALIAN SPLIT BREAD: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SPLIT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPLIT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPLIT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 536 MG | 431 MG |