ITALIAN SPLIT BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN SPLIT BREAD wins in 5 out of 11 nutrient categories
ITALIAN SPLIT BREAD: 5
vs
CINNAMON RAISIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SPLIT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPLIT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPLIT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 536 MG | 421 MG |