ITALIAN SPLIT BREAD vs SESAME 6 BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SPLIT BREAD wins in 6 out of 10 nutrient categories
ITALIAN SPLIT BREAD: 6
vs
SESAME 6 BAGELS: 2
(2 ties)
Overview
| Nutrient | ITALIAN SPLIT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPLIT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPLIT BREAD | SESAME 6 BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 400 MG |