ITALIAN SPICE FLATBREAD vs BISCOTTI
Nutrition comparison per 100 g serving
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ITALIAN SPICE FLATBREAD wins in 5 out of 11 nutrient categories
ITALIAN SPICE FLATBREAD: 5
vs
BISCOTTI: 4
(2 ties)
Overview
| Nutrient | ITALIAN SPICE FLATBREAD | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 464 cal | 458 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 60.7 g | 70.8 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPICE FLATBREAD | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPICE FLATBREAD | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 536 MG | 479 MG |