ITALIAN SPECIAL RECIPE BREAD vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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ITALIAN SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories

ITALIAN SPECIAL RECIPE BREAD: 9 vs ENRICHED HAMBURG ROLLS: 4 (2 ties)

Overview

Nutrient	ITALIAN SPECIAL RECIPE BREAD	ENRICHED HAMBURG ROLLS	Winner
Calories	250 cal	294 cal
Protein	7.1 g	9.8 g
Carbs	46.4 g	54.9 g
Fat	3.6 g	3.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SPECIAL RECIPE BREAD	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	6.8 MG	3.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SPECIAL RECIPE BREAD	ENRICHED HAMBURG ROLLS
Calcium, Ca	96 MG	118 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	89 MG	0 MG
Sodium, Na	786 MG	510 MG

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