ITALIAN SPECIAL RECIPE BREAD vs RYE
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 7
vs
RYE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | RYE | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 786 MG | 463 MG |