ITALIAN SPECIAL RECIPE BREAD vs RAISIN SUNFLOWER

Nutrition comparison per 100 g serving

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ITALIAN SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories

ITALIAN SPECIAL RECIPE BREAD: 7 vs RAISIN SUNFLOWER: 5 (1 ties)

Overview

Nutrient	ITALIAN SPECIAL RECIPE BREAD	RAISIN SUNFLOWER	Winner
Calories	250 cal	244 cal
Protein	7.1 g	7.3 g
Carbs	46.4 g	43.9 g
Fat	3.6 g	1.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SPECIAL RECIPE BREAD	RAISIN SUNFLOWER	Winner
Niacin	6.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ITALIAN SPECIAL RECIPE BREAD	RAISIN SUNFLOWER
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	786 MG	415 MG

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