ITALIAN SMALL PLATE vs QUICK BREAKS
Nutrition comparison per 100 g serving
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ITALIAN SMALL PLATE wins in 6 out of 10 nutrient categories
ITALIAN SMALL PLATE: 6
vs
QUICK BREAKS: 3
(1 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | QUICK BREAKS | Winner |
|---|---|---|---|
| Calories | 311 cal | 419 cal | |
| Protein | 21.2 g | 16.3 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 15.5 g | 30.2 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SMALL PLATE | QUICK BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 442 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 1,186 MG | 419 MG |