ITALIAN SMALL PLATE vs FRUIT & PROTEIN PACK

Nutrition comparison per 100 g serving

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FRUIT & PROTEIN PACK wins in 6 out of 13 nutrient categories

ITALIAN SMALL PLATE: 5 vs FRUIT & PROTEIN PACK: 6 (2 ties)

Overview

Nutrient	ITALIAN SMALL PLATE	FRUIT & PROTEIN PACK	Winner
Calories	311 cal	127 cal
Protein	21.2 g	9.9 g
Carbs	21.2 g	12.0 g
Fat	15.5 g	3.5 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & PROTEIN PACK	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG

Mineral	ITALIAN SMALL PLATE	FRUIT & PROTEIN PACK
Calcium, Ca	212 MG	56 MG
Iron, Fe	2.0 MG	0.5 MG
Potassium, K	0 MG	169 MG
Sodium, Na	1,186 MG	32 MG

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