ITALIAN SLICED BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN SLICED BREAD: 6
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN SLICED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 245 cal | |
| Protein | 10.6 g | 12.2 g | |
| Carbs | 59.6 g | 46.9 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SLICED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 16 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SLICED BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Sodium, Na | 553 MG | 245 MG |