ITALIAN SLICED BREAD vs SPINACH ROASTED TOMATO & CHEESE

Nutrition comparison per 100 g serving

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ITALIAN SLICED BREAD wins in 9 out of 15 nutrient categories

ITALIAN SLICED BREAD: 9 vs SPINACH ROASTED TOMATO & CHEESE: 4 (2 ties)

Overview

Nutrient	ITALIAN SLICED BREAD	SPINACH ROASTED TOMATO & CHEESE	Winner
Calories	298 cal	228 cal
Protein	10.6 g	10.1 g
Carbs	59.6 g	27.9 g
Fat	3.2 g	8.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SLICED BREAD	SPINACH ROASTED TOMATO & CHEESE	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SLICED BREAD	SPINACH ROASTED TOMATO & CHEESE
Calcium, Ca	43 MG	127 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	89 MG
Sodium, Na	553 MG	532 MG

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