ITALIAN SLICED BREAD vs MINI BAGELS

Nutrition comparison per 100 g serving

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ITALIAN SLICED BREAD wins in 7 out of 14 nutrient categories

ITALIAN SLICED BREAD: 7 vs MINI BAGELS: 5 (2 ties)

Overview

Nutrient	ITALIAN SLICED BREAD	MINI BAGELS	Winner
Calories	298 cal	275 cal
Protein	10.6 g	10 g
Carbs	59.6 g	55 g
Fat	3.2 g	1.3 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SLICED BREAD	MINI BAGELS	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SLICED BREAD	MINI BAGELS
Calcium, Ca	43 MG	50 MG
Iron, Fe	3.1 MG	2.7 MG
Sodium, Na	553 MG	325 MG

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