ITALIAN SLICED BREAD vs AUTHENTIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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ITALIAN SLICED BREAD wins in 8 out of 16 nutrient categories
ITALIAN SLICED BREAD: 8
vs
AUTHENTIC SOURDOUGH BOULE: 5
(3 ties)
Overview
| Nutrient | ITALIAN SLICED BREAD | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 298 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 59.6 g | 52 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SLICED BREAD | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SLICED BREAD | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 553 MG | 520 MG |