ITALIAN SEEDED BREAD vs ONE BITES PRETZEL

Nutrition comparison per 100 g serving

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ITALIAN SEEDED BREAD wins in 8 out of 14 nutrient categories

ITALIAN SEEDED BREAD: 8 vs ONE BITES PRETZEL: 3 (3 ties)

Overview

Nutrient	ITALIAN SEEDED BREAD	ONE BITES PRETZEL	Winner
Calories	250 cal	232 cal
Protein	6.3 g	8.9 g
Carbs	50 g	44.6 g
Fat	3.1 g	3.6 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SEEDED BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN SEEDED BREAD	ONE BITES PRETZEL
Calcium, Ca	94 MG	0 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	536 MG

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